HEALTHY FOOD AFFAIRS

Dental assistant programs contribute favorably to the school of dentistry and proffer quality information and assistance to the scheme.

There are a lot of people who work as a dentist as a career, giving out quality time to the health of individuals. They are always dedicated to their job role because it involves more practical attention.

This training usually occurs within some specific period according to the level of professionalism.

It is very significant to know that Dental assistant programs or career-based course, is just like any other profession, but it’s a very technical profession that deals with human teeth.

This type of program or school, demands a serious focus and expertise to be able to understand and learn the techniques of becoming a dental assistant expert.

Dentistry is a practice that involves the safe removal and repair of human teeth. And the person who practices the activities of dentistry is called a dentist. Tooth ailment is one of the problems humans or animals start experiencing as soon as they misuse or consume what they shouldn’t have consumed. In the course of this occurrence, they start experiencing tooth decay or tooth issues. And the only solution is to seek the attention of a dentist.

It is also in this course that the dentist will conduct an X-ray or experiment to be able to identify the course of the ailment and the solution thereof. And in the process of these experiments, the dentist will determine if you need his treatment or seek an external remedy. Because among these dentists, there are junior, senior, or experts that are specialists in such areas.

Before we move further, we shall be looking at some specific outlines that will help us understand in detail, to help us get more insights into the dental assistant school

The following outlines will guide our understanding and questions about dental assistant programs.

1. What are the aim and objectives of dental assistant schools?
2. Code of conduct
3. How much does it cost to become a graduate of the dental assistant program?
4. How much do dentists earn?
5. List of five best dental assistant programs that are recognized!
6. Can anyone do the training or program online?
7. Does the dentist’s school offer a certificate?       

What Is The Aim of Dental Assistant School?

1. Dental assistant schools are been established to learn the safe removal and replacement of human teeth.   
2. Dental assistant schools offer professional classes on the basics of human well-being.
3. They provide health facilities for patience facing tooth issues.
4. They provide humans with quality experimental research and remedy
5. Dental assistant schools are established to solve environmental issues that involve tooth ailments.

Code Of Conduct

1. Communication: applying the means of communication is very essential in dental assistant school thereby adapting to new materials and technology

1. Dressing: dental assistants have a specific dress code that is always used.

1. Managing stress: it is important to manage your level of operations and rest very well.

Others include: Feeding very well, research and learning, being transparent, being proactive, and prioritizing.

How Much Does It Cost To Become A Graduate Of Dental Assistant School?

The cost of becoming a dentist or graduating from dentistry is quite affordable, unlike any other course. But it is a bit higher than art courses because the program is basically on continuous research and experimentation. But the program is much tasking because it demands a real-life experiment.

The program demands any student who is admitted to the dental assistant school be very serious about his or her study because you need to be attending to emergency dental issues.

So one needs to be an expert in the field and attend to salient and operational tooth solutions. So it is not only the cost of becoming a dental assistant doctor but depending on the seriousness and readiness to acquire knowledge about solving the humanitarian problem.

How Much Do Dental Assistants Earn?

The field of dental assistant school is a professional course that requires individuals or anyone who comes out successful in all the training will become a dentist. And any company or association that employs you as a dentist should be ready to afford the amount of money to sustain, encourage and maintain a contract agreement between the employer and the employee. Why because dentistry study is not just a theory course but practically focused on meeting emergency deadlines. And because any mistake can lead to a dangerous experience.

Therefore, the amount of money dentists earn is determined by their level of profession because among them we have juniors, seniors, and experts. But research has discovered that an average dentist earns nothing less than $13.91 hourly, $2410 monthly and $28.940 annually. This analysis varies from time to time depending on your level of operations and expertise.

List of Five Best Dental Assistant Program That Is Recognized

The following school is recognized to be among the five best dental assistant programs that we can always refer to in case of any interested person may want to undergo the training.

1. Carrington college
2. Ozarks technical community college
3. Fox valley technical college
4. Herzing university
5. Hinds community college

The above colleges or university is a representatives of one dental assistant school and the other that is been established to inculcate knowledge favorably to the student to become outstanding in the field of dentistry and proffer environmental solutions to the community or society at large.

These institutions operate a high level of academic pursuit with quality and professional practices that will aid the success of the school’s objective. And also because of the exceptional activities that happen in this school, they operate a high level of school fees that may differ from other institutions because of quality and secure experimental research.

Can Anyone Do The Training Or Offer The Dentist Assistant Program Online?

While the majority seek to be admitted into dental assistant schools in the school environment, others still seek to attend the program remotely. In otherward, since technology has advanced, programs like the dental assistant can be favorably applied.

The dentist assistant program is a very serious program that must go through serious training or practice and therefore does not require absents of the student or online access.

It is often required that individuals who are interested in the program must go through the online procedures and registration to qualify for the test and get admitted into the school. And this registration can be done from all parts of the world. Therefore, anyone can apply when they meet up to the school requirement.

Does Dentist Assistant School Offer Certificate?

The majority of institutions require certification of evidence and proficiency as dental assistant practitioners. And most of these certifications include; NELDA (National Entry Level Dental Assistant), CDA (Certified Dental Assistant), COA (Certified Orthodontic Assistant), etc.

Unlike every other professional school or ordinary program, the dentist assistant school also offers a certificate. The certificate offered by any institution or school is clear evidence of the successful completion of any program. And this certificate is offered to students once or twice in a lifetime. This means any other request for the same scheme. But the schools usually offer an alternative certificate called a statement of result.

This result means that though you have misplaced your original certificate, the statement only explains that you graduated from their institution. So anyone who has ascertained the dentist assistant certificate should therefore guide it jealously to avoid rejection from the recognized association.

 But also before the dentist assistant school can offer you this statement of result, they may sometimes require you to bring a police extract and affidavit from the court as evidence as a statement of misplaced or lost document. The school may want this document as evidence to be able to identify if truly the complainer was a student of the dentist assistant program.

The complainer must also understand that the statement of result is not to be offered for free. That is the school must demand a certain amount of money to be able to process another result for you.

The following association is an important group of dental assistant unions. They include:

1. ADA= American dental association
2. ADAA= American dental association
3. DANB= Dental assisting national board
4. NADA= National Association of dental assistant

The above unions perform a significant role in the growth and development of the dental assistant course or program. This group of people comes together in their various groupings with a common interest to discuss and maintain the networking strategy adopted by the board of this group.

What Are the Necessary Requirements to Be Admitted into Dentist Assistant Schools?

There is a requirement that qualifies anyone to be admitted to dental assistance schools, and this requirement is usually coming from the national examination board of any country. But research has it that for one to be admitted particularly into dental assistant school must possess the following:

1. The person must have an 0’LEVEL certificate in science courses
2. One must possess at least 5-6 credits in WAEC(West African Examination Council) or NECO(National Examination Council), GCE(General Certificate in Education)
3. And these credit grades must include general mathematics, the use of English, physics, chemistry, biology, and any other trade subject.
4. And lastly one must pass entrance exams before he or she will gain access to a dental assistant school.

In another ward, the dental assistant schools or any other science course always seek and adopt these processes to test the activeness of any aspirant who may want to participate in the program.

What Is The Longest Duration In Dentist Assistant Schools?

Dental assistant schools can last or stay for a minimum period of 9 months to 2 years and a maximum period of 4-8 years depending on the levels or area of specialization. In this period, the students are expected to dedicate themselves tirelessly to the rules and regulations of the school. Because if any student flaunts or goes against the rules of the school   

Do Dental Assistant Schools Employ Staffs And Lecturers?

The success of every growing institution or school needs a well-functional team who will stand in as the face of the establishment, they are called entities or the operational facilities that must stand in for the program in absents of the real owners.

Any establishment needs to employ the right set of people who have the expected skills for the job according to the organizational set description and goals. So the process involved in this selection is called Recruitment and selection.

Therefore, dental assistant schools employ staffs that are already experts in the very identifiable program which is providing healthy conditions for human teeth. So for one to be employed as staff in dental assistant schools, one must have the right skill set as a graduate of a dentistry academy or program.

The people that are employed in dental assistant schools are both teaching and non-teaching staff depending on different departments where their expertise will be needed most.

What Is the Qualification To be Employed In Dental Assistant Schools?

Individuals that are employed in dental assistant schools must therefore be qualified in both experience and certificates. That means you must have the basic requirement that qualifies you to be a lecturer or staff. The qualification includes the;

1. You must be a graduate of the specific field of study
2. You must own a certificate that awards you a participant in the same field with the necessary signatories.
3. You must attend related practicals and a series of physical experiments that set you fit for the job
4. You must have good communication skills
5. You must be ready to work and obey the terms and conditions of your employers.

In summary,

Dentist assistant schools do not just offer certificates to graduate without a thorough research methodology, which is because they want to test your workable ability to stand out among your peers and societal needs. And that is why they are considered to be one of the top-rated schemes that any interested individual in the same line of the profession will partake in without any fear of favor.

Leadership Grand Theory

INTRODUCTION

The philosophy in leadership is hugely inevitable. That is why every existing being must take cognitive action for an impartial leadership right, that way both young and old, destined and purposeful will learn to know (Made) or live to understand (Born) that Leadership is not a one-man responsibility, but an innate part of human existence.

In this concept of leadership theory, it might interest you to know that the leadership of our current failed, or failing Government is not because they are so corrupt by the style of leadership style they adopted, but because they failed to identify the consent of what kind of leaders they are created for, that is either BORN or MADE!

What kind of a Leader do you want to become?

Do you want to be a leader that will not derail from other great men’s theories and commands positivity even in the face of massive odds?

Do you want to be a BOSS leader or a TEAM Leader?

Do you want to positively impact the lives of people whilst supporting others to find their areas of success?

Do you want to command victory by rightfully earning it than to deceitful hijack powers?

Do you want to be a leader for a title because of popularity sake?

Do you want to become a selfish leader that suffers from others by stealing from them or a leader that is a giver?

Well, the above questions pinpointed a clear picture of what a true leader must learn to know to fulfill a dream or purpose without any biases.

You will agree with me that society today is full of bad leaders across the globe, due to some environmental factors and personal selfish gains. We hear of situations like a family fight for power, political sabotage, kidnapping, stealing, killings, and other forms of environmental violence.

This issue of wrong leadership is not just about a willing act to do good, but because of the ignorant of the unknown leadership style and practices of corrupt predecessors.

And even after major theories were established to conquer these evil and unemotional acts for society, most Government keeps seizing knowledge to learn and amend.

Nevertheless, the great and long-awaited leadership theory is now LIVE and AVAILABLE to those who still have the chance to make a difference in all parts of society and households with massive benefit packages that will transform all participants from GRASS To GRACE, PIT To PEAK.

Get a session to get the best of the best from the grand master himself, the Founder of LEADERSHIP GRAND THEORY ACADEMY (KENNETH-MAXWELL NANCE).

The leadership Grand theory is the new solution to all the questions you need to ask your leaders and how to make amendments with a greater chance to connect with over 2MILLION generations of leaders across the GLOBE.

The floor is now open to the young vibrant and middle class and talented who will be ready to make a difference that our previous and current leaders could not enforce.

Vegetables are well-known for their medical benefits. According to Healthline, most vegetables have a low-calorie count but are high in vitamins, minerals, and fibre. However, certain veggies stand out due to their additional known health benefits, such as their ability to fight inflammation or reduce the risk of disease.

1. Spinach

Due to its outstanding nutrient content, this leafy green ranks as one of the healthiest vegetables. Spinach also boasts a high level of antioxidants, which can help minimise the risk of chronic disease.

According to studies, dark green leafy vegetables such as spinach are high in beta-carotene and lutein, two forms of antioxidants linked to a reduced risk of cancer.

2. Carrots

Carrots are a good source of vitamin A. They also contain beta-carotene, an antioxidant that contributes to carrots’ brilliant orange colour and may help prevent cancer. Studies discovered that eating carrots may help smokers avoid lung cancer. Additionally, carrots are a good source of vitamin C, vitamin K, and potassium.

3. Garlic

Garlic has a long and illustrious history of therapeutic use. Allicin is the primary active compound in garlic. This plant compound is largely responsible for garlic’s numerous health benefits.

Numerous studies have demonstrated that garlic can help manage blood sugar and support heart health. Garlic was found to reduce total blood cholesterol, triglycerides, and LDL cholesterol in both groups while boosting HDL cholesterol.

4. Green peas

Peas are classified as a vegetable with a high carbohydrate content. This implies they contain more carbs and calories than non-starchy veggies and may have an effect on blood sugar levels when consumed in big quantities.
Peas promote digestive health by increasing the healthy bacteria in your gut and supporting regular bowel motions due to their high fibre content. Additionally, peas are high in saponins, a class of plant chemicals with anti-cancer properties.

5. Sweet Potatoes

Sweet potatoes, which are classified as root vegetables, are notable for their brilliant orange colour, sweet flavour, and impressive health advantages.

Additionally, it is high in beta-carotene, a type of vitamin A. Consumption of beta-carotene has been associated with a considerable reduction in the chance of developing some types of cancer, including lung and breast cancer.

WHY YOU SHOULD DRINK WATER AFTER WAKING UP: 7 LIFE CHANGING FACTS

Why Should I Drink Water at All?

Staying hydrated is essential to keeping your body healthy and satisfied. For starters, our body is made up of 70% water so it is a no brainer that we need to provide our body with more and more water! There are many health problems, both long and short term, that can come about from dehydration. These include: migraines, dyspepsia, hypertension, kidney stones, breast cancer, uterine cancer, sinusitis, pulmonary tuberculosis, and obesity. In fact, the Japanese population is known to be one of the slimmest cultures and they drink water immediately after waking up!

So, How Can I Avoid Long Term Water Dehydration Effects?

Morning:

• You should drink at least 650 mL (3 cups) of water right after waking up. Build up your tolerance to drinking this much water day by day!

• Avoid snacking or having breakfast for at least 45 mins after consumption.

Throughout the Day:

• Always drink water 30 mins before eating a meal

• Try to avoid drinking water two hours after a meal (breakfast, lunch, and dinner)

When Will I See Results?

• If you are a patient with Diabetes or high blood pressure patients: allow 30 days

• If you suffers of constipation and Gastritis: allow 10 days

• If you are a TB patient: allow 90 days.

But, Really. Why Should I Drink Water?

Well, here are 7 reasons how drinking waterimmediately after waking up improves your life.

1. Increases Skin Radiance for a Flawless Complexion

• By drinking water, your body is able to releasetoxins faster, which will therefore give your skin that glow and radiance you may buy products for.

• In fact, 500 mL of water has proven to increase blood flow and make your skin glow while increasing production of new blood cells.

• The shortage of water in your body can also cause premature wrinkles and deeper pores.

2. Helps Weight Loss

• Besides being less hungry and decreasing cravings, by drinking water immediately after waking up, your body is releasing toxins, which begin movement in your bowels. This process will recover and improve your digestive system.

3. Improve Metabolism

• If you are dieting, you know that just by drinking water on an empty stomach, you can increase your metabolic rater by 24%! By increasing your metabolic rate, you are digesting faster and therefore improving your digestive system.

• The water also purifies your colon, letting the organ absorb nutrients faster naturally.

4. Increase Shine and Hair Texture

• Did you know that water makes up 25% of the weight of one strand of hair? By decreasing water intake, you are actually causing your hair to turn thin and delicate. Just another reason why drinking water on an empty stomach will increase hair growth and hair characteristics.

5. Relieves Heartburn and Ingestion

• Heartburn and Ingestion can be caused by increased acidity in your stomach and acid refluxes in your esophagus. When you drink water early in the morning, the water pushes the acidity down and dilutes the stomach.

• The water will decrease the acidity in your stomach so that when it is time for your breakfast, you will be comfortable

6. Inhibits Kidney Stones and Bladder Infections

• Just like with heartburn, the water will dilute the stomach acidity to decrease the chance of kidney stones.

• The more water you drink, the more toxins are rid from your body, which prevents bladder infections.

7. Strengthens Immune System

• Drinking water first thing in the morning flushes out the stomach and therefore balances the lymphatic system. A stable lymphatic system will help build a strong immune system, which will prevent us from getting sick as often.

I hope you have learnt about all the benefits of drinking water first thing in the morning! By diluting acidity and ridding toxins, water will be your best friend till the end!

NUTRITION
The 8 Best Foods to Eat in the Morning

Breakfast is a great way to start your day.

While some people prefer to skip breakfast, others need a source of energy to get going.

If you enjoy breakfast, choosing nutritious foods may provide long-lasting energy and keep you full for hours. These foods are typically high in fiber, protein, healthy fats, and micronutrients.

While it’s best to avoid unhealthy options that are high in sugar, refined carbs, and additives, it’s not always easy to know what to choose. As such, the list below will help you build a healthy breakfast.

Here are 8 of the best foods and drinks to enjoy in the morning

1. Eggs
Eggs make a simple, nutritious breakfast choice.

They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full (1Trusted Source, 2Trusted Source).

In one study, people given eggs and toast for breakfast reported significantly less hunger than those given bran cereal, suggesting that the egg group’s higher protein intake — 25 grams versus 11 grams — promoted greater fullness.

Furthermore, the egg group ate fewer calories at lunch, suggesting that this dish may support weight management.

Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration.

Eggs are also one of the best sources of choline, a vital nutrient for brain and liver health.

Contrary to popular belief, eggs don’t raise cholesterol levels in most people despite their high cholesterol content. In fact, one review of 23 studies found that eggs have a mild protective effect against heart disease.

That said, try to limit your intake of highly processed breakfast items that are commonly paired with eggs, such as breakfast sausages and bacon. Instead, eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables.

SUMMARY
Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.

2. Coffee

Aside from water, coffee is the world’s most popular beverage. Approximately 85% of Americans drink coffee on a regular basis.

It’s high in caffeine, a molecule that promotes alertness, improves mood, and increases physical and mental performance. Notably, many athletes drink coffee as a natural pre-workout beverage to support sports performance.

It also contains other beneficial compounds, such as chlorogenic acid, caffeic acid, and diterpenes, which have antioxidant and anti-inflammatory properties.

In fact, regular coffee intake is associated with many health benefits, such as a lower risk of heart disease, type 2 diabetes, obesity, liver disease, Parkinson’s, certain types of cancer, and even death from all causes.

Most studies suggest that 1–3 cups (240–710 mL) per day — containing about 300–400 mg of caffeine — provide these benefits. Although this amount is safe for adults, you should limit yourself to 300 mg or less of caffeine per day if you’re pregnant.

Finally, it’s best to drink your coffee black or with dairy or plant-based milk. Try to use sugar sparingly or avoid it altogether, as too much sugar is linked to health risks.

SUMMARY
The caffeine in coffee promotes alertness and enhances physical and mental performance. Drinking coffee regularly is associated with a lower risk of illnesses.

3. Oatmeal

Oatmeal is a classic breakfast option — and it’s nutritious to boot.

It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan.

This soluble fiber not only helps reduce cholesterol levels but also promotes feelings of fullness by delaying stomach emptying and triggering the release of peptide YY, a fullness hormone that may prevent overeating.
Plus, oats are a good source of iron, B vitamins, manganese, magnesium, zinc, and selenium.
They also contain around 10 grams of protein per cup (81 grams). To boost the protein content, make oatmeal with milk instead of water, mix in some protein powder, or serve it with a side of eggs.
Keep in mind that oats don’t contain gluten but are often processed alongside gluten-containing grains, which increases the risk of cross contamination.
Therefore, people with gluten-related disorders should choose oats that have been certified gluten-free.

SUMMARY
Oatmeal is rich in beta glucan, a type of fiber that may lower cholesterol levels and increase feelings of fullness. It also contains many vitamins and minerals.

4. Berries

Berries — including blueberries, raspberries, strawberries, and blackberries — are delicious and packed with antioxidants.
Most are high in fiber, which promotes fullness. In fact, raspberries and blackberries each provide an impressive 8 grams of fiber per cup (123–144 grams).
Plus, 1 cup (123–144 grams) of berries contains only 50–85 calories depending on the type.

Berries also offer antioxidants called anthocyanins, which provide their characteristic blue, purple, and red colors. A diet high in anthocyanins is linked to reduced inflammation and a lower risk of illnesses like heart disease and certain types of cancer.

Additionally, anthocyanins are associated with better brain health and may protect against age-related mental decline.
You can purchase berries year-round either fresh or frozen. Add them to Greek yogurt, cottage cheese, oatmeal, or a fruit smoothie for a tasty breakfast.

SUMMARY
Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.

5. Whole wheat toast

If you prefer a simple breakfast in the morning, give whole wheat toast a try.

Whole grain toast is high in fiber and complex carbs, which digest slowly and don’t rapidly raise blood sugar levels.

You can spread any number of nutritious toppings on whole wheat toast, including:

fried eggs and tomatoes
avocado and chili flakes
peanut butter and banana
cottage cheese and strawberries
sliced figs and honey
tuna
sliced turkey or chicken
baked beans
egg salad
For extra fiber and protein, try sprouted grain bread, 2 slices of which provide around 8 grams of fiber and 10 grams of protein.

SUMMARY
Whole wheat toast is a good source of fiber. Plus, you can top it with a wide variety of nutritious spreads.

6. Nuts

Nuts of all types are high in magnesium, potassium, and heart-healthy monounsaturated fat. They’re also a great source of antioxidants.

Brazil nuts are one of the best sources of selenium. Just 2 Brazil nuts provide more than 100% of the Daily Value (DV).

Although nuts are high in calories, studies suggest you don’t absorb all of their fat.

For example, some studies show that your body only absorbs about 129 calories from a 1-ounce (28-gram) serving of whole almonds, though you absorb more fat from processed versions, such as almond butter.

Another study notes that your body only absorbs 80% of the calories from almonds and walnuts.

Furthermore, nuts’ high protein, fat, and fiber contents promote fullness, which may aid weight management.

Nut intake is also linked to better heart and brain health. In fact, one study associated eating peanuts and tree nuts 2 or more times per week and walnuts 1 or more times per week with a 13–19% reduced risk of heart disease.

Topping Greek yogurt, cottage cheese, or oatmeal with a spoonful or two of chopped nuts is a great way to increase your breakfast’s nutritional value.

SUMMARY
Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and promote brain health.

7. Green tea

Green tea is a soothing drink to get you going in the morning.

It contains caffeine, which improves alertness and mood. One cup (240 mL) provides only 35–70 mg of caffeine, which is about half the amount in the same serving of coffee.

It’s also high in L-theanine, a compound that promotes a calming effect and may reduce the “jitters” linked to caffeine intake. It may also improve mood and reduce anxiety.

Finally, green tea provides epigallocatechin gallate (EGCG), an antioxidant that protects against chronic ailments like heart disease, type 2 diabetes, and mental decline. It may also have a mild effect on metabolism, though more research is needed.

SUMMARY
Green tea contains caffeine, as well as an antioxidant called EGCG, which is tied to a reduced risk of chronic disease and better brain health.

8. Fruit

Tatjana Zlatkovic/Stocksy United
If you don’t want a full meal but still crave a bite to eat in the morning, try fruit.

All fruits are relatively low in calories and contain good amounts of fiber and simple sugars. The fiber in fruit helps slow your body’s absorption of its sugars, giving you a steady source of energy.

Depending on the type of fruit, you’ll also get various vitamins and minerals.

For example, many fruits — including oranges, guava, kiwi, strawberries, papaya, acerola cherries, and lychee — are high in vitamin C, which acts as an antioxidant and plays a key role in skin health.

Other fruits like bananas, oranges, cantaloupe, papaya, and mango are high in potassium.

Furthermore, fruits provide an array of polyphenol compounds and antioxidants depending on their color. For instance, guava is high in lycopene while purple plums pack anthocyanins. This is why it’s important to eat fruits of various colors.

Research indicates that eating whole fruit may offer numerous benefits, such as a decreased risk of heart disease and cancer, lower rates of depression and poor mental health, healthy aging, and better gut health.

Since fruit juice lacks fiber and is less likely to keep you full, it’s best to stick with whole fruit most often.

For a balanced breakfast, pair fruit with high protein foods, such as eggs, Greek yogurt, or cottage cheese.

SUMMARY
Eating a variety of fruits provides you with different vitamins, minerals, and antioxidants. What’s more, most fruits contain high amounts of fiber that may promote fullness and keep your blood sugar levels stable.

The bottom line
If you enjoy breakfast, try to start your day with a nutritious meal.

While breakfast options abound, the best choices are high in fiber, protein, healthy fats, vitamins, and minerals.

Many nutritious, healthy foods and drinks are also easy to prepare in the morning. These include fruit, whole grain toast, eggs, green tea, coffee, and protein shakes.

Just one thing
Try this today: For the next week, plan your breakfasts ahead of time based on your schedule and preferences. Make sure each breakfast contains at least one food that’s high in protein, another that’s high in fiber, and at least one fruit or veggie.

Meal tutorials: everyday breakfast

According to Healthline, onion contains lots of vitamins, minerals, and powerful plant chemicals that have been proved to promote health in a variety of ways.

They’re members of the flowering plant genus Allium, which also contains chives and garlic.. 2.

1. High in Nutrients

Onions are nutrient-dense, which means they have few calories but lots of minerals and vitamins. This vegetable is abundant in vitamin C, a substance that aids in immunological health, collagen formation, tissue repair, and iron absorption.

In addition, vitamin C functions as a potent antioxidant in your body, shielding your cells from damage caused by unstable molecules known as free radicals.

Onions are also high in B vitamins, such as folate (B9) and pyridoxine (B6), both of which are essential for metabolism, red blood cell synthesis, and neurological function.

2. May Benefit Heart Health

Onions include antioxidants and chemicals that fight inflammation, cut triglycerides, and lower cholesterol levels, all of which may lessen the risk of heart disease.

Their potent anti-inflammatory qualities may also aid in the prevention of blood cells as well as reduction of excessive blood pressure.

Quercetin is a flavonoid antioxidant that is found in onions. It is a powerful anti-inflammatory, it can assist in the reduction of heart disease risk factors such as hypertension. Onions have been demonstrated to lower cholesterol levels.

3. High in Antioxidants

Antioxidants are compounds that prevent oxidation, which causes cellular damage and contributes to diseases such as heart diseases, diabetes, and cancer.

Onions are a good source of antioxidants. They contain about 25 different types of flavonoid antioxidants.

4. Contain Anti-Cancer Compounds

Eating Allium vegetables, such as garlic and onions, has been associated with a lower risk of some malignancies, including stomach and colorectal cancer.

Flavonoid antioxidants and sulfur compounds found in allium vegetables have been linked to cancer-fighting effects.

Onions, for example, contain onionin A, a sulfur-containing molecule that has been demonstrated in animal tests to reduce tumour formation and prevent the spread of ovarian and lung cancer. They also contain the flavonoid antioxidants fisetin and quercetin, which may suppress tumour growth.

5. Aid Control Blood Sugar

Consuming raw onions may aid in blood sugar regulation, which is especially important for people with prediabetes or diabetes. Specific onion components, such as quercetin and sulfur compounds, have anti-diabetic properties.

Quercetin, for example, has been shown to interact with cells in the small intestine, pancreas, skeletal muscle, adipose tissue, and liver to regulate whole-body blood sugar levels.

6. May Increase Bone Density

Though dairy is widely credited with improving bone health, several other foods, including onions, may also contribute to healthy bones.

Raw onions are thought to help reduce oxidative stress, increase antioxidant levels, and minimise bone loss, which may help prevent osteoporosis and increase bone density.

7. They are antibacterial.

Raw onions have the ability to combat potentially harmful bacteria such as E. coli, Pseudomonas aeruginosa, Staphylococcus aureus (S. aureus), and Bacillus cereus.

Quercetin derived from onions appears to be a very effective antibacterial agent. H. pylori is a bacteria linked to stomach ulcers and certain cancers of the digestive tract, whereas MRSA is an antibiotic-resistant bacteria that cause infections throughout the body.

8. Improves Digestive Health

Onions are high in fibre and prebiotics, both of which are essential for good gut health. Prebiotics are fibres that are nondigestible and are broken down by helpful gut bacteria.

Prebiotics nourish gut bacteria, which produce short-chain fatty acids such as acetate, propionate, and butyrate. According to studies, these short-chain fatty acids improve gut health, boost immunity, reduce inflammation, and improve digestion.

Furthermore, eating foods high in prebiotics promotes the growth of probiotics such as Lactobacillus and bifidobacteria strains, which are beneficial to digestive health.

A prebiotic-rich diet may aid in the absorption of essential minerals such as calcium, which may promote bone health.

Onions are high in prebiotics such as inulin and fructooligosaccharides. These boost the number of friendly bacteria in your stomach while also improving immunological function.

9. Easy to Add to Your Diet

Onions are a common ingredient in kitchens around the world. They provide flavour to savoury meals and can be eaten raw or cooked. Not to mention that they can increase your fibre, vitamin, and mineral consumption.

(These photos are for demonstration purposes)

Sperm quality and thickness are some of the factors that affect fertility. Most men experience low sperm count and quality, which also makes them unable to perform well in bed. But what most of them do not know is that some foods can improve the quality and thickness of sperm. Below are 4 foods that can boost sperm quality and improve fertility in men.

1. Eggs.

Eggs are rich in Vitamin E and protein, which helps to improve the count and motility of the male reproductive cells. Consuming eggs also protects the male reproductive cells from free radicals, thereby doubling the chances of fertilization.

2. Walnuts.

According to Medical News Today, “Polyunsaturated fats are crucial for the healthy development of the sperm membrane. Such fats include omega-3 and omega-6”.

Omega-3 fatty acids increase the count of the male reproductive cell and boost blood flow to the genitals and walnuts are a fantastic source. They are tasty snacks and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken, and pumpkin seeds.

3. Citrus fruits.

According to Healthline, “Some evidence indicates that taking antioxidant supplements, such as vitamin C, may improve fertility”.

Citrus fruits like oranges and grapefruits are some of the best sources of vitamin C. Grapefruits and oranges contain polyamine putrescine, which some animal research has associated with the potential to improve the health of the reproductive cells.

4. Oysters.

There’s a reason oysters are known as aphrodisiacs. They contain more zinc per serving than any other food, and foods high in zinc may help with male fertility by increasing the volume and motility of the male reproductive cell.

Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant which may help boost your immune system. As an antioxidant, it may protect your body against free radical damage that’s associated with aging, heart disease, and even some types of cancer.
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.

Health Benefits of Plantain:

It’s an Energy Giving food
Plantain is a good source of carbohydrate especially when ripe; therefore it is an energy giving food. And the good news is that the carbohydrates it contains are considered as “complex carbohydrate” which includes starch, fiber, and sugar.

The breaking down and absorption of such carbohydrates are slow which gives fullness thereby reducing appetite and making one lose weight. Therefore the constant eating of plantain provides your body with enough energy.

2. Treatment of Anaemia and Neuritis
   Plantain contains the mineral iron (when unripe) and vitamin B6 which plays a major role in the adequate production of red blood cells in the body and as well prevents anemia and neuritis which manifests when they are deficient in the body. It is advisable for those suffering from anemia and neuritis to eat enough of plantain as it will serve as a cure and also as a preventive measure.
3. Helps in Digestion
   Plantain is very rich in fiber which makes it good for consumption as it will help to prevent conditions that irritate the bowel and also preventing constipation, bloating and other related health conditions associated with improper digestion and also reduce appetite by increasing fullness. Plantain consumption can greatly help in preventing constipation.
4. Helps in Treating Diabetes
   Unripe plantain, when compared with the ripe one, has low sugar which makes it a good diet for diabetic patients because it cannot trigger or worsen their already high blood sugar level. Psyllium contained in plantain can help to control blood sugar, therefore constant eating of unripe plantain can aid in the prevention and treatment of diabetes.
5. Prevention of Ulcer
   Unripe plantain also contains manganese, potassium, and leucocyanidin which is one of the phytochemical properties found in food, its presence in the plantain makes it a source of food for those who suffer or wishes to prevent an ulcer. It as antiulcer properties because it helps to promote as well as increase the secretion of mucus in the stomach, and much more. The dry form of plantain provides ulcer healing and reduces the risk of developing gastric ulcers. Plantain goes a long way treatment and prevention of ulcers when taken regularly.
6. Promotes Sexual Health
   Because of the nutrients contained in plantain, it contributes greatly to sexual health performance. Regular eating of plantain helps in improving male fertility.
   It boosts sexual health and it helps increase libido, and the vitamins and other minerals it contains helps to improve the general health as well. For good sexual performance, you need more unripe plantain with ginger and garlic.
7. Helps in strengthening stronger bones
   Unripe plantain which is very rich in calcium and that makes plantain to aid in strengthening our bones and also enhances stronger muscles, teeth, and nails.
   A meal with an unripe plantain helps in preventing diseases like osteoporosis which means the weakening of bones and also causes fractures. For you to have a strong bone, you need to start eating plantain regularly.
8. Promotes Healthy heart
   Unripe plantain contains some amount of serotonin which expands the arteries, promotes blood flow and reduces the risk of homocysteine which involves a disease condition that leads to coronary artery diseases and stroke.
   Potassium contained in plantain also plays a great role in preventing heart attack and hypertension. Also, fiber contained in plantain aids in decreasing cholesterol levels, thus decreasing the risk of heart disorders.
9. It Helps in Reducing free radicals
   Free radicals in the body can be a result of alcohol, tobacco, smoke etc…one of the natural of treating free radicals that can lead to diseases like premature aging diseases and cancer is a regular intake of vitamin C which is a good antioxidant.
   Plantain is known to one of the best vitamin C foods around. Therefore it is very essential for one to consume plantain regularly as it helps in fighting free radical damage.
10. Develops The Immune System
    Plantain contains a whole lot of vitamin A which is another antioxidant that helps your immune system to function properly. Vitamin A has a great role in enhancing the growth of the cell and improves the health of the skin.
    Therefore constant intake of plantain can help to develop the immune system due to vitamin A contained in it.
11. Helps in Weight Loss
    Plantain which contains a lot of fiber which makes one feels satisfaction even for a long time after eating the food.
    Plantain is also low in fat. It is advisable for people trying to lose weight to eat plantain regularly as it will be of great help in weight maintenance.
12. Helps in Menstrual discomfort
    Plantain which is rich in potassium and vitamin B6 will help greatly in relieving menstrual pain. Eating plantain aids in controlling the symptoms of premenstrual such as bloating and depression. Also the presence of vitamin B6 in plantain lowers the risk of miscarriages in women.
    Due to presence of vitamin B6 and potassium in plantain, eating it regularly most especially for women helps in menstrual discomfort.

Nutritional Values of Plantain

Plantain contains minerals and vitamins, as well as other essential nutrients which include potassium, carbohydrates, vitamin c, iron, rich in fibre, magnesium, calcium, vitamins A and B6, and more.
It is also good to know that some of the nutritional values of nutrients in plantain vary as it contains more of these essential nutrients when unripe than when ripe.

STEPS TO PREPARE PLANTAIN AND CATFISH PEPPER SOUP

INGREDIENTS:

1. Catfish
2. Plantain
3. Maggi
4. Garlic (optional)
5. Ginger and black or fresh pepper
6. Saint leaf or bitter leaf
7. Oil
8. Wash catfish with salt and hot water to remove the slime. Ground all spices together with the pepper. …

2. Place pot with water on the stove. Peel plantain, shape and quantity as desired. …

3. Add catfish, seasoning cube, salt , scent leaf , bitter leaf (2tablespoon)and allow to boil for five minutes.

Conclusion
Eating it regularly especially when unripe is beneficial but notwithstanding, plantain generally is power packed with essential minerals, vitamins and phytochemical components which makes it good for consumption and medicinal as well.